Become calm and awake

30 Days of Qi - A 4 Week Live Introduction to Tai Chi and Qigong Starts on October 28th.

Tai Chi and Qigong do not have to be complicated to learn!

Relaxation, breathing and intuition are all things that come naturally. Sometimes we just need a reminder to go with the flow instead of blocking it. Everyone has a unique life force called, “Qi” (chee). By practicing specific movements for a few minutes a day, you can create more of this powerful energy, releasing pent up emotions, calming the mind and restoring the body to its optimal state. My mission is to make it Easy, Effective and Enjoyable! 

Start your journey!

  • Virtual Drop-In Classes

    Play Tai Chi and Qigong live on ZOOM. Classes are the first Sunday of every month and designed to be easy for anyone to follow along. Feel the uplifting energy of participating in a global community live.

    Connect

  • Group Coaching & Self-Paced Courses

    Choose your own Qi adventure based on your needs and abilities. Learn at your own pace with detailed videos, course materials and lifetime access.

    Get Your Program

  • In-Person & Virtual Events

    Let’s work together to create a unique and engaging experience for your retreat, workshop or company summit that reinvigorates production and morale.

    Learn More

What makes Jamie Different

Authentically caring, kind, gentle, playful, open-hearted and optimistic, are common phrases used to describe Jamie’s teaching style. Part of the reason for this is the 25+ years spent learning from various teachers and experiencing the frustration of digesting esoteric concepts and techniques shrouded in secrecy. Proving that tranquility is accessible for all, he channels his creativity into presenting things in a simple, inspiring and empowering way with clients ranging from business executives and celebrities, to those with physical disabilities or mental disorders.

As worked with…

 

Get started with a FREE Tai Chi Qigong video for beginners!

Immerse yourself in a 10 minute Tai Chi Qigong flow that I’ve shown to 1000’s of newcomers from all walks of life. With a simple and gentle 4-movement sequence, you will experience what it’s like to fuse mind + body and discover inner peace.

Kind Words

  • “Thank you SO much. I find your approach so calming, educational, helpful and inspiring. After doing “30 Days of Qi" I am now doing tai chi every day and it is a key tool in my ongoing journey healing from trauma, chronic stress induced health conditions and managing my emotions on an ongoing basis. On days I do Tai Chi in the morning I am less scattered, less irritable, less angry and depressed. After Tai Chi at night, I sleep better and feel more rested. I just have this deep inner knowing that this is good for me and where I should be. Time stands still while I’m practicing and afterwards I feel rejuvenated.”

    — Lenka (Denmark)

  • “As a psychologist, I cannot stress enough the importance of connectedness between mind, body, and spirit. I had the pleasure of working with Jamie at an agency retreat and found his introduction to Tai Chi incorporated all three elements of health in a manner that was easy to understand and practice. His demeanor, like the martial art itself, was just right – soft, flexible, and full of life!”

    — Dr. Richard Weiss, PsyD (Los Angeles)

  • “Right before Covid started, I quit my job and decided to take different courses, since so many became available thanks to ZOOM. I must have taken about 30 different courses over a two year period; some were in the US, some in Europe, and one in Australia. Many teachers were very good, but none were as engaged, enthusiastic, hands on, and helpful as you are. You really stand out. :) If there's anything I learned in the last two years, it is tai chi! So, thank you. I'm glad I signed up for your course.”

    — Alexandra (Belgium)

  • “Thank you again for everything and mostly for you!!!! This is an experience I cherish and hold close to my heart. Your kindness and generosity go above and beyond. I am beyond excited and grateful for this opportunity with you and our beautiful community. I have been practicing and get such peace out of Tai Chi and the Qigong practices.”

    — Margaret (New York)

  • “Learning Qigong and Tai Chi I found peace. Not on a cognitive level, but inside. The Yin and Yang explanation about balancing helped me a lot. Moving slowly helps me a lot. I can move my neck much better than one month before. And the community was very "soft" and helpful. I wrote this because - your work is big.You are big. The way you ARE. No words are right and big enough to say how grateful I am for your lessons and healing tools you gave.”

    — Tanja (Croatia)